Your Pregnancy Journey: Third Trimester in Durban

(Weeks 28–40: Preparing for Birth with Confidence)

The third trimester marks the final stretch of your pregnancy journey. Your baby is growing rapidly, your body is preparing for labour and the anticipation of meeting your little one becomes stronger each day. While this stage can feel overwhelming, understanding what to expect and having support you can trust, helps you feel more confident and ready for birth.

This guide takes you through the final weeks of pregnancy, from physical changes to birth preparation, with supportive care from Dr. Vineshree Govender, Specialist Obstetrician & Gynaecologist (OBGYN) in Durban.

Understanding the Third Trimester

During weeks 28 to 40, your baby gains weight quickly, their organs mature, and they prepare for life outside the womb. You may experience noticeable changes as your due date approaches.

Common symptoms include:

• Shortness of breath

• Pelvic pressure

• Backache

• Swelling in legs or feet

• Difficulty sleeping

• More frequent urination

These changes are usually normal, but if anything feels concerning, it’s important to reach out to your doctor.

More Frequent Antenatal Visits

In this trimester, your antenatal check-ups become more regular. Dr. Govender will:

• Monitor your baby’s growth and position

• Assess your blood pressure

• Check for signs of pre-eclampsia

• Review your wellbeing, including rest, nutrition, and discomfort

• Prepare you for labour and delivery

These visits ensure you and your baby remain healthy and ready for birth.

Preparing for Labour and Delivery

As your delivery day approaches, preparation brings peace of mind.

Here are some key steps to help you get ready:

1. Understanding the Signs of Labour

It’s important to know when labour may be starting.

Signs can include:

• Regular, increasing contractions

• Lower back pressure

• “Show” (a mucous plug release)

• Water breaking

  
  

If you're uncertain whether labour has started, you can contact your doctor or maternity unit for guidance.

2. Creating a Birth Plan

A birth plan helps outline your wishes for labour and delivery.

This might include preferences for:

• Pain management

• Environment (lighting, support person, etc.)

• Immediate newborn care

Your birth plan is a guide — but flexibility is essential, as every labour is unique.

3. Packing Your Hospital Bag

Prepare your bag by around 34–36 weeks.

Essentials for Mom:

• Comfortable clothing

• Toiletries

• Maternity pads

• Slippers, socks, and a gown

• Important documents (ID, medical aid card, pregnancy records)

Essentials for Baby:

• Baby grows and vests

• Nappies

• Baby blanket

• Hat and socks

Having your bag ready reduces stress when the moment arrives.

Choosing Your Hospital for Delivery

Dr. Govender delivers at several leading private hospitals across Durban, offering flexibility for your needs and convenience:

• Life The Crompton Hospital

• Life Westville Hospital

• Ahmed Al-Kadi Hospital

• Parklands Hospital

• City Hospital

Each facility provides a supportive environment for labour, delivery, and immediate newborn care.

When to Contact Your Doctor Urgently

While many symptoms are normal, please seek medical attention immediately if you experience:

• Severe abdominal pain

• Heavy bleeding

• Sudden swelling of hands, face, or feet

• Persistent headache

• Reduced or absent baby movements

• Fluid leakage before 37 weeks

Prompt evaluation ensures both your safety and your baby’s wellbeing.

Guidance for the Final Weeks

The final trimester can feel emotional, exciting, and sometimes overwhelming and that’s completely normal. With caring and personalised antenatal support, you have a trusted guide who understands the journey you're on.

Why patients choose Dr. Vineshree Govender:

Specialist Obstetrician & Gynaecologist (OBGYN) in Durban

• Supportive, clear communication

• Accessible antenatal guidance

• Delivery across multiple Durban hospitals

• A warm, patient-focused approach

Your journey matters, and you don’t have to navigate it alone.

Take the Next Step

Consultations in Chatsworth, (Life Chatsmed Garden Hospital), Durban Deliveries at Life The Crompton Hospital, Life Westville Hospital, Ahmed Al-Kadi, Parklands & City Hospital

Book your antenatal consultation today with Dr Vineshree Govender, Specialist Obstetrician & Gynaecologist (OBGYN) in Durban.

Contact us

Disclaimer

This article is for general informational purposes only and is not a substitute for professional medical advice.

Please consult with Dr. Vineshree Govender or your healthcare provider for personalised care.

(Your Pregnancy Journey: Third Trimester in Durban)