Your Pregnancy Journey: First Trimester in Durban

A joyful couple shares a tender moment, beaming with happiness as they look at the positive result of a home pregnancy test.

Pregnancy is the start of an incredible journey. The first trimester weeks 1 to 12 — is filled with change, excitement, and sometimes uncertainty. Knowing what to expect in these early months can help you feel more confident and prepared. This post highlights the key steps to take in your first trimester and how dedicated antenatal care supports both you and your baby.

Confirming Your Pregnancy and First Visit

Most women confirm their pregnancy with a test at home, but it’s important to schedule your first antenatal appointment between 6 and 9 weeks. At this visit, your doctor will:

• Confirm your pregnancy with a scan.

• Review your medical and family history.

• Do initial blood tests.

• Provide lifestyle and nutritional advice.

  
  

For a detailed look at the first antenatal visit, see Dr. Govender’s blog: Pregnancy Care in Chatsworth – What Every Expecting Mom Should Know.

Common Symptoms in the First Trimester

It’s normal to experience a range of physical and emotional changes as your body adjusts to pregnancy. These may include:

• Nausea and vomiting (“morning sickness”).

• Fatigue.

• Tender breasts.

• Mood swings.

  
  

Every pregnancy is different. Some women experience mild symptoms, while others may find them more challenging. If you are ever uncertain or concerned, speak to your doctor.

Healthy Habits for Early Pregnancy

The first trimester lays the foundation for your baby’s growth. Some important steps include:

• Start antenatal supplements such as folic acid.

• Eat a balanced diet with fresh fruits, vegetables, and lean proteins.

• Stay active with gentle exercise approved by your doctor.

• Avoid harmful substances like smoking, alcohol, or unprescribed medication.

  
  

When to Seek Medical Attention

While most first trimester symptoms are normal, contact your doctor urgently if you experience:

• Severe abdominal pain or cramping.

• Heavy bleeding.

• Dizziness or fainting.

• Severe vomiting and inability to keep fluids down.

  
  

Prompt attention helps ensure both your safety and your baby’s wellbeing. 

Guided Care in Your First Trimester

The first trimester is an exciting start to your pregnancy journey. With expert antenatal care, you can feel supported and reassured as you prepare for the months ahead. Consultations in Chatsworth, with deliveries at Life The Crompton, Life Westville Hospital, Ahmed Al-Kadi Hospital, Parklands, and City Hospital

Take the first step today — book your antenatal appointment with Dr. Vineshree Govender.

Disclaimer: This article (Your Pregnancy Journey: First Trimester in Durban) is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Every pregnancy is unique — please consult with your healthcare provider or book an appointment with Dr. Vineshree Govender for personalised medical guidance.